Arnold: The Education Of A Bodybuilder - 9780751515756
  • Arnold: The Education Of A Bodybuilder - 9780751515756

Arnold: The Education Of A Bodybuilder - 9780751515756

New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ... Read moreabout the conditionNew: A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details. See all condition definitionsopens in a new window or tab
€41.49
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Quantity
10 Items

Description
Arnold is the long awaited book by Arnold Schwarzenegger, his bestselling autobiography and fitness plan. In its pages the superstar of PUMPING IRON tells you how he became the most successful bodybuilder of our time. With the aid of vivid photographs and a step by step programme, the man who became Mr Olympia and Mr Universe lets you into the secrets of his astonishing success - what to eat, what to wear, how to expand your normal exercise routine into a championship-level workout. A special four-day gym programme includes specific exercises to develop specific muscle-groups, with each exercise illustrated with photographs of Arnold in action.Fascinating and inspiring both as an autobiography and as a fitness guide, ARNOLD: THE EDUCATION OF A BODYBUILDER, will show you how to enjoy better health and increasion relaxation through the disciplines and rewards of bodybuilding.
Product Details
10 Items

Data sheet

Topic
Health
Author
Arnold Schwarzenegger, Douglas Kent Hall
Format
Paperback
Language
English
Item Height
235mm
Item Width
160mm
Number of Pages
256 Pages
Item Weight
570g
Publisher
Little, Brown Book Group
Publication Year
1989

Specific References

ISBN
9780751515756
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